Welcome to Elaine-yoga! I'm glad you found me!
Hello and welcome to my website! My name is Elaine Liffchak and I am an Iyengar Yoga teacher and a qualified Healer.
Exciting News....I NOW HAVE A WONDERFULL PURPOSE BUILT YOGA STUDIO.
You can see the heavens above through the sky lights and amazing views over North London, through my large patio doors! Under-floor heating so even on the coldest days you will be feeling warm and comfortable.
Everyone has questions about yoga and its benefits. Yoga offers everyone, young and old, a chance to exercise their bodies and more!! It may be a discovery of your true self starting from the outside body or often described as the physical body.
Asanas (Postures) will also help you to discover more about your own body, assist with your alignment and suppleness - But...you don't have to be supple to do yoga!
In this world of rush, rush, rush and more, more, more we are looking for peace of mind and yoga via the postures may help to you achieve this.
Yoga enables you to feel the body from the inside out. By developing sensitivity we can move our consciousness inside our spine and truly feel which parts need moving. Cultivating feeling in asana creates movement where there was stagnation, allows release where there was stiffness, and awakens freedom where there was bondage. We need to allow the force of feeling to be with us in all of our life.
In this website you will get to know me a little as well as my students and my teachers. I am very appreciative of my students who have been kind enough to give me testimonials and also for the more detailed and personal stories as case studies. Students of yoga will often ask me about Yoga such as the differences between Yoga styles, individual postures and their effects and benefits which you can find on the web site. Also I have tried to answer Frequently Asked Questions (FAQs).
If you are interested in joining any of my existing classes you can see my timetable and also see when my next workshop is.
To help you with your own practise you might like to look at my Iyengar Yoga Props or any new products. You may also find some useful links.
Yoga and health are all about finding balance between opposing forces. Effort and rest. Elimination and assimilation. Yang and yin. Day and night.
A new edition to my web site and another way I have found I can help yoga students is through assisting them with their diet, take a look at this page and give me a call if you are interested?
Finally you can contact me on my email or give me a ring. (Elaine Liffchak)
